NUTRITION
Upgrade Your Health: The Power Of Food
According to recent data from the NHIS, over 51% of adults suffer from chronic illness, while nearly 30% suffer from multiple diseases.
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According to recent data from the NHIS, over 51% of adults suffer from chronic illness, while nearly 30% suffer from multiple diseases.
Research shows that exercise has the power to positively impact your quality of life helping you to feel better.
"The only person you should be comparing yourself to is who you were yesterday."
